High in protein and low in fat, lobster is a very beneficial meat. Comparable to a steak, lobster has less than thirty grams of protein in a five ounce portion. Lobster also has less fat compared to steak. You can also eat it on a low- or no-carbohydrate diet. According to Weight Watcher, lobster is only worth four points. Lobster is low in fat and lower in cholesterol than skinless chicken breast. Lobster has seventy-two milligrams compared to chicken's eighty-five milligrams.
In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA's daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12. As with many seafoods, lobster contains high levels of Omega 3 fatty acids. This is good for your brain and heart. Selenium is good for the thyroid gland, immune system, and can help prevent heart disease. Bone and tissue diseases can be avoided by diets high in copper. The vitamin B12 is essential for healthy nerve and red blood cells. Phosphorus contributes to proper kidney functioning and lessens arthritis pain. Zinc consumption has many benefits, including increased brain activity, better immune system and healthier reproduction. Finally potassium is credited with aiding your heart's functions. Omega 3 fatty acids have many benefits, including lowering your risk of heart attacks and lowering blood pressure.
Perfect for people on a diet and those simply trying to have a healthier lifestyle, lobster is a far superior choice to the usual steak. Eating lobster clearly provides you a low fat, comprehensive range of nutritional value while at the same time giving you great flavor and taste. Lobster is the perfect choice for special occasions because of its incredible health benefits.